No, our classes are designed for all levels, including beginners. Instructors guide you through every step with modifications suited to your comfort and ability.
A yoga mat, water bottle, towel, and comfortable clothing are recommended. For fitness sessions, proper shoes are helpful.
Yes, we offer live online sessions and recorded classes so you can practice anytime, anywhere.
Most classes are 45–60 minutes, with options for shorter and extended sessions based on your preference.
Absolutely. We provide personal yoga and fitness training tailored to your goals and schedule.
For best results, we recommend 3–4 sessions per week, but even one class a week can bring noticeable improvements over time.